Offerings
Each service is offered using self-selected sliding-scale pricing, plans available on request
Free Discovery Session (20-min introduction)
A quick chat to get to know each other and explore how health coaching can best support your needs.
$0
Strategy Session (60-min session)
Coaching can be incredibly supportive and effective as a one-time service if you have a specific goal in mind or an obstacle to overcome and want to catalyze the process. For those who may not want the full coaching experience but want help with strategizing a clear action plan. Includes one accountability follow-up email.
$25 - 80
Foundation Package (90-min foundation session, 2 45-min follow-up sessions)
This package is for new coaching clients to begin their journey and includes a comprehensive intake assessment. During your foundation session, we will review your assessment, explore your goals and priorities, and strategize to co-create a personalized action plan. Includes a detailed follow-up email with notes from our session, additional resources, supplementary research, and communication with your physician, if desired.
$75 - 250
Follow-up Session (45-min session)
Individual follow-up session to maintain accountability, check in on goals, celebrate successes, and discuss any changes. Includes detailed follow-up emails with notes from our session and updates to your plan, additional resources, supplementary research, and communication with your physician, if desired.
$18 - 60
Follow-up Package (3 45-min sessions)
Some clients prefer to purchase a package of follow-up sessions for a discount rather than paying for individual sessions. This package includes 3 follow-up sessions and includes the same services as an individual session.
$50 - 170